Mindfulness Practice Update

The purpose of this personal study into compassion is to:

develop a  series of work, family and individual practices that bring compassion (and insight) closer to hand.

One of the first things I’ve tried to implement is a regular meditation practice, based on my readings and following Andy Puddicombe’s TED talk on Ten Minutes of Nothing. So (and here the graph speaks for itself) here’s my update on my daily minutes of meditation over January:

Meditation Jan

[Days 22-24: Practice]


One thought on “Mindfulness Practice Update

  1. Pingback: Mindfulness Practice Update (February) | Year of Compassion

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