Mindfulness Practice Update (February)

As I shared at the end of January, one of the things I’m trying to do this year is develop practices that bring compassion closer to hand. One of these is a regular meditation practice, just 10 minutes per day. Over January I managed to averge 1 min per day.

Seeing that post, my friend Suzie suggested I use Lift, an app that helps build new habits by getting you to check in every day, with the added incentive of peer approval. So far my best efforts have gone in vain – managing only to maintain my 1 min per day average across February. Let’s hope March improves!

Meditation Feb

[Days 42-56: Practice]


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